I can help you process emotions and develop tools to manage sadness, helplessness, low motivation, isolation, irritability, and anger.

We’ll work on understanding and easing feelings of worry, tension, irritability, and avoidance.

I aim to restore a sense of safety and empower you after events like domestic violence, narcissistic abuse, sexual assault, child abuse, or natural disasters.

In times of grief or loss, I support healthy mourning and integration into your changed life.

Together, we will explore your fears and desires in order to build clarity and confidence moving forward.

I will help you explore your interests, strengths, and passions. We will identify internal blocks with the aim of restoring focus and motivation.

I support resolving relationship and family conflict through respectful communication. If you're adjusting to divorce or shifts in family structure, we’ll focus on coping with loss and creating cohesion.

Together, we can build self-esteem through self-development and radical self-acceptance, while prioritizing your physical, emotional, and spiritual self-care.